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These properties are buoyancy, hydrostatic pressure, relative density, fluid resistance and turbulence.īuoyancy is the upward pressure exerted by a fluid in which a body is immersed. Physical Properties of Aquatic Therapy : There are physical properties of water that make exercise less difficult and painful, while increasing its effectiveness. Water can facilitate a workout that can be tailored to each person’s strength. Further, water exercise offers the ability to improve flexibility, strength, muscle tone and aerobic condition.
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The buoyancy of water greatly enhances the ability to move and provides resistance based on speed of movement in the water. It allows people to move in ways that they cannot move on land.
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Aquatic therapy was often utilized during the recovery phase from the original polio. Aquatic exercise is very beneficial, as the buoyancy of the water will help to support weak muscles and decrease joint stress while it can also provide resistance to strong muscles. Ĭhallenges of Exercise : For many who suffer from some type of physical impairment, achieving this level of " Fitness " is not always easy or affordable. But all of the benefits from these exercises performed inside of a deep warm water pool are dramatically amplified - something a spa or swimspa can not offer. Additionally, exercise can help decrease blood glucose levels, decrease the risk of cardiovascular disease, control weight, improve quality of sleep and develop a sense of overall well being. Increased stamina is also achieved by making the heart and lungs stronger and more efficient through regular fitness routines. Fitness and wellness exercises are designed to improve endurance. A state of physical fitness offers enough energy to perform daily duties with energy left at the end of the day to enjoy leisure time ". įitness is defined as " adapting to the environment so as to be capable of surviving. But other products like Endless Pools, SwimSpas and other types of exercise therapy pools, do not offer the ease and affordability of a ThermaPool. Achieving Physical Fitness Through Warm Aquatic Therapy has Grown in PopularityĪlmost any person regardless of age or physical condition can receive a better fitness reward from deep warm water Aquatic exercise therapy.